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    Why Eat Mushrooms


     Mushrooms are source of quality protein having essential amino acids and high digestibility.

      No cholesterol and low fat with ergosterol and polyunsaturated fatty acids : Good for Heart.

      Low calorific food with no starch, low sugars : Delight of Diabetics.

      High Fibre, low sodium-high potassium diet : Anti-Hypertensive.

      Good source of vitamin B-complex and Vit C; only vegetable source of Vit D.

      Rich in minerals like copper (cardio-protective) & Selenium (anti-cancer).

      Anticancer, Anti-HIV, Anti-viral, Anti-histaminic, Hypo-cholesterolemic,Hepato-& Nephro-protective, Anti-oxident, stamina enhancer, etc.




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Last Update : Tuesday, April 9, 2024